Category: Nutrition

12 Local Foods That Amazingly Boost Metabolism

Metabolism is the chemical processes in the body that involves the break down of food substances into useful nutrients for the build up and repair of body cells and organs and their proper functioning. Apart from water which is known universally to be one of the essential components for excellent body functions, there are other foods good for boosting your metabolism.

1. Legumes

Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich in fiber too, which helps in efficient digestion and absorption of nutrients into the body.

2. Nuts

Nuts are suitable antioxidants and thus help in bringing down sugar and fat levels in the body. They are rich in energy which keeps the body fueled up without eating much, and this leads to weight loss.

3. Berries

These are good in bringing down the much-loathed belly fat by burning huge calories and at the same time maintaining high energy levels. Berries are also known to be useful in fighting diabetes.

4. Citrus

Anybody can attest to the fact that fruits and especially citrus ones are fantastic for losing excessive weight. They are useful in digestion too and boosts the body metabolism to great lengths.

5. Seafood

Fish is very rich in omega-3 which is essential in the body for increasing metabolism and burning calories which is a suitable weight management mechanism.

6. Spinach

Spinach is one green vegetable known for its richness in iron which in turn boosts the amount of oxygen intake to body tissues through the blood.

7. Avocado

Avocado is rich in omega-3 and contains essential fats that increase the rate of metabolism in the body and keeping the body weight in check by lowering excessive sugars.

8. Spices

Although spices are not everyone’s darling, there are very good for burning calories and also aids in digestion thus boosting metabolism.

9. Chocolate

Chocolate is good in adding up energy levels and lowering the intake of unnecessary fats and sugars. It helps to reduce the body weight and increase metabolism.

10. Coconut Oil

Coconut oil unbelievably helps to lower unnecessary fats because it contains fatty acids which limit the accumulation of lipids and boosting the rate of metabolism in the body.

11. Vegetable Soup

Among the numerous benefits of veggie soup is the ability to aid the body in digestion and uptake of nutrients and boosting metabolism.

12. Green Tea

Green tea is useful in breaking down the excess glucose stored up in the body. It lowers calories and boosts metabolism too.

High metabolism is vital for everyone at every stage of life for a proper and perfect body functioning.


7 Healthy Foods to Help You Burn Calories

You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight.

Weight management is very important as it impacts every aspect of your life… social, physical, and emotional. If you eat a healthy diet, you will considerably lower down your odds of suffering from various health issues including heart disease and diabetes. So, let’s discuss the top 7 healthy foods that help burn that extra flab off your body.

1. Apple Cider Vinegar

This is a pantry staple that helps you burn extra fat by cutting down you sugar cravings. When you consume apple cider vinegar before having your meal, it will make you feel fuller with less food. In addition, it is also a natural method of detoxing your body and balancing pH of your stomach. Since the vinegar is highly acidic, make sure you only add a tablespoon or two into a glass of water prior to drinking.

In addition to fat loss, there are additional benefits of apple cider –

  • Improves PCOS symptoms.
  • Kills harmful bacteria and viruses.
  • Reduces insulin and blood sugar.
  • Decreases cholesterol levels.
  • Lowers blood pressure.
  • Lower fasting blood sugar.
  • Improves insulin sensitivity.

2. Bone Broth

Using chicken or beef bones to make soup stock can have a lot of health benefits. These types of bone broth contain lots of amino acids so it plays an important role in cutting down the fat from your body.

Following are some of the key benefits of bone broth:

  • Protects joints – Bone broth is a natural source of collagen, a protein found in the vertebrae of animals – in their cartilage, bones, tendons, skin, and ligaments. When we get older, our joints tend to get weak so make sure you add bone broth to your diet.
  • Maintains healthy skin – With the help of collagen, elastin is formed along with various other compounds within the skin. All this really helps in maintaining texture, tone, and youthfulness of the skin. Collagen is also helpful in reducing puffiness and signs of aging.
  • Supports healthy functioning of the immune system – Bone broth offers gut-supportive benefits which supports the healthy functioning of your immune system.

3. Chia Seeds

Originally grown in Mexico, these seeds are known for its rich nutritional value and also as a fat burning food. Consuming chia seeds will boost your energy level and your endurance. Since chia seeds has high fiber content, it keeps you fuller for a longer, thereby prevents overeating.

4. Chicken Breast

If you are looking to burn calories, then chicken breast is the perfect fat-burning food. Just three ounces of chicken gives you 37% of your body’s daily recommended amount of protein. This will make your body feel energized throughout the day. The main reason chicken breast protein helps in weight loss is that it is rich in leucine. It is a well-known amino acid that keeps the muscles lean which, in turn, burns more calories.

Make sure you opt for locally grown and organic chicken that cuts out fillers and preservatives.

5. Coconut Oil

Coconut oil is known to contain key fatty acids called Medium Chain Fatty Acids. These fatty acids help to keep you full so that you eat fewer calories. These fatty acids assist your body to effectively burn around 120 calories more every single day. The best thing about coconut oil is that it helps you lose belly fat and visceral fat. These are the most rigid type of fat that also surrounds your internal organs and are the most difficult to lose.

6. Grapefruit

Not many people are aware grapefruit is one of the best fat-burning foods. The enzymes present in grapefruits help your body to break down sugar and boost your metabolism. Make sure you add a slice of grapefruit to your breakfast or squeeze some fresh grapefruit juice into your smoothie.

7. Whey Protein

You can also add whey protein to your smoothie which usually comes in a powder. Whey protein helps to cut down body fat, boosts muscle tone, and alleviate high blood sugar.


The Great Health Benefits Of Drinking Tea

Different Tea Types and Their Health Benefits

This article looks at the great health benefits of drinking tea.

Tea has been around for centuries – and there’s a reason for that. In the East, it is regarded as a key to wisdom, happiness, and good health.

That is why it has attracted the researcher’s attention in the West.

Currently, they have discovered the numerous health benefits of different tea types.Research has proved that it can aid with heart diseases, diabetes, and cancer. All good examples of the great health benefits of drinking tea.

Also, there are natural teas that help with weight loss, boost mental alertness and lower cholesterol. It as well appears that it has antimicrobial properties.So far, there are no known downsides of intake.

Katherine Tallmadge, an American Dietetic Association spokesperson states that tea is a perfect alternative to coffee. Reason being that tea contains less caffeine. More so, it is rich in flavonoids that reduce the risks of cancer and are great for the heart.While there are questions about how long you should steep tea and what quantity to drink, all nutritionists agree that any tea type is good. Better yet, nutritionists recommend people to take brewed teas instead of bottled ones. The brewed ones do not contain sweeteners or extra calories.From chamomile tea to hibiscus, from green to white, they are loaded with flavonoids and health benefits.

Here are different tea types and their health benefits.

Herbal Teas and Their Health Benefits

1. Rooibos

As an herbal tea, rooibos originates from South Africa. It is an extract from a red bush plant called rooibos. Why the South African people used rooibos is due to its medical properties.One research found that rooibos herbal tea might boost bone health. When combined with black and green, rooibos can boost the cells involved in bone density and growth.In fact, celebrities such as Gwyneth Paltrow, Anthony Hopkins, Hugh Jackman, and Angelina Jolie are taking advantage of the beauty and health benefits of Rooibos tea.

2. Peppermint

Among the most popularly drunk herbal teas in the whole world, peppermint is one of them. It is infused from dry leaves of peppermint plant. Its menthol component makes it have an appealing flavor and lovely aroma.This widespread use is due to its many health benefits. For one, peppermint tea contains antioxidant, antiviral, anticancer and antibacterial qualities. Moreover, the tea is used to aid digestive tract health.Hence, if you ever suffer from digestive discomfort either from indigestion, cramping or nausea, then try peppermint tea.Victoria Beckham loves to drink peppermint tea. She states that it helps with digestion and treats an upset stomach, all of which are good examples of the great health benefits of drinking tea.

3. Chamomile

Chamomile tea is extracted from the flowers of a plant called Asteraceae. The flower heads are then dried and diffused using hot water to make this chamomile tea.These colorful flowers produce a golden-colored tea. It has an apple and earthy-like taste. Hence drinking the tea is really light.The herbal tea comes with own health benefits. The tea type has calming impacts and people frequently use it as a sleep aid.To support these impacts, researchers carried out 2 studies.One of the studies involved 34 participants that suffered from insomnia.

These patients used to wake up in the middles of the night and faced challenges falling asleep. But after drinking chamomile tea extract two times a day their sleep problems reduced.The other study involved 80 postpartum female facing sleep issues. After taking chamomile extract for 2 weeks, their sleep quality improved and depression symptoms reduced as well.Apart from aiding sleep, chamomile tea has liver-protecting, anti-inflammatory, and anti-bacterial impacts.Another study shows that chamomile tea can indeed lower the symptoms of pre-menstrual syndrome. On the same note, the tea type improves blood lipid, insulin and blood glucose levels in people with Type 2 diabetes.Actually, a songwriter called Alanis Morissette sang the praises of chamomile tea. According to Alanis, this herbal tea is her favourite drink because it soothes her throat.

4. Hibiscus

Hibiscus tea is another herbal tea extracted from the beautiful flowers of the hibiscus plant. What’s more, it has a pink/red colour and a tart, refreshing flavor. You can either enjoy it iced or hot. However, this ruby red tea has a sour taste and makes your mouth to twitch.Apart from its unique flavor and bold colour, hibiscus tea type contains health qualities.It aids in fighting oxidative stress and lowering high blood pressure. Several kinds of research have studied how the intake of hibiscus tea affects high blood lipid levels. Though several studies proved the tea was effective, a huge review study proved that those effects were not significant on blood-lipid levels.Another test-tube study found that hibiscus tea is very effective against the anxieties of bird flu. Nevertheless, no study proves that you can fight flu viruses when you take hibiscus tea.Further, many studies prove that hibiscus tea has positive impacts on high blood pressure. While most of those studies were low quality, drinking this tea might reduce high blood pressure.Another great study involved men soccer players. After drinking hibiscus tea for 6 weeks, their oxidative stress decreased.

5. Green

This is extracted from steamed tea leaves. It is widely studied because it contains high levels of EGCC. The antioxidants in green tea may prevent the growth of cancers such as colorectal, breast, bladder, stomach and lung. More so, the tea helps to burn fat, hinder blocking of the arteries, lower the risks of neurological issues such as Parkinson’s and Alzheimer’s diseases.Celebrity Johnny Depp incorporated green tea to his diet. Reason being the tea helped him lose weight for his act like a vampire in “Dark Shadows.”

6. Black

Black tea has lots of caffeine as it is extracted from fermented tea leaves. In fact, it is the basis for flavored tea types such as chai and instant teas.Having said so, black tea benefits cigarette smokers the most. Drinking the tea may protect their lungs from damage that cigarette smoke might cause.

7. White

Different from black tea, white tea is unfermented and uncured. That is why white tea contents the most potent anti-cancer qualities in comparison to other more processed tea types.This short processing aids in maintaining lots of medicinal properties in the tea.

Those who love drinking it are familiar with its fresh smell and healthy taste.Besides, white tea comes with great health benefits. For one, it contains catechins, which have high anti-microbial and anti-oxidant properties. Additionally, catechins have been found to hinder the increase in blood pressure and lower cholesterol.

Another study carried out at the Pace University found that white tea can retard the development of bacteria that lead to dental caires, pneumonia, and infections.David Beckham is a football star that enjoys a cup it.

Perhaps it is the reason he’s always calm while in the field.ConclusionTeas come in numerous varieties with delicious flavors and breathtaking smells. Better still they are naturally free of calories and sugar.Many herbal teas provide health-boosting effects. That is why modern science has started to acknowledge their traditional uses. You should feel free to try tea such as Rooibos (the read tea).

As touched earlier, Rooibos tea benefits bone density and growth. Additionally, this tea type lowers the risks of heart diseases. We trust this article provides information on the great health benefits of drinking tea, however should you have any questions please contact us.

An article that looks at the health benefits of different Teas. Learn how tea can help with Digestion, Sleep, Weight loss and Diabetes.


5 Super Foods To Fight The Belly Bulge

Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they’re loaded with fiber and proteins. Find a way to work these super foods into your everyday diets and you will eliminate cravings for junk food and keep a flat belly permanently

1. EGGS
Get a Jumpstart each morning with a delicious breakfast of scrambled eggs. Protein-rich calories in eggs increases your metabolism, and a recent British study found an increase of protein-based calories in a diet to burn almost a 100 more calories per day.

2. AVOCADO
This high-fat fruit only has healthy monounsaturated fats and recent studies have shown that a healthy-fat “Mediterranean diet” is more effective than a diet avoiding all fat.

3. GREEN TEA
Forget all those expensive health drinks. Green Tea is one of the best drinks for your health. Powerful antioxidants known as “Catechins ” found in green tea, are known to increase metabolism and cleanse your system.

4. GRAPEFRUIT
A grapefruit in combination with a regular meal has proven to speed weight loss. A grapefruits acidity is known to slow digestion, and when food moves slower through your system you end up feeling full and satisfied longer. Also a great source of C-Vitamin!

5. ACAI BERRY
Start off your morning with an Acai Berry Smoothie! This highly potent berry from the rainforests are the latest of super-foods and is packed with nutrients, anti-oxidants (twice the amount of blueberries). Acai boosts your metabolism and suppress cravings for snacks while detoxifying your body from excess waste and toxins. Acai fights fat in many ways and is an excellent food supplement to fight the belly bulge

Other flat-tummy foods worth mentioning are Yogurt, Black beans, Spinach, Tomatoes and whole-grain breads. The best part is that it acts as a natural energy booster. Make an Acai Shake or Smoothie in the morning, and you will be ready to take on all your duties and still have energy left to exercise!

Healthy Sugar-Free Coffee Creamer

There’s nothing like a good cup of coffee to start your day, which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, French Vanilla, or another of your favorites like Hazelnut. The best sugar-free coffee creamer should fit naturally into your healthy life style and be lactose free, gluten-free, and without any transfats.

Tasty? Sweet? Creamy? For Sure!
If you are watching your weight, have certain allergies, or just want a flavorful healthy creamer for your coffee, you have reasons to smile. Today’s dairy alternatives have no high fructose corn syrup, no artificial colors/flavors, and no hydrogenated soybean oils. Instead, they are keto-friendly and cholesterol-Free.

There are very good reasons coconuts are a tropical delight as the tasty, sweet, and creamy flavor begins with coconut oil. Your weight loss diet needs some healthy fats. Coconut contains the right short and medium-chain fatty acids that help in taking off excessive weight. It is also easily digested and helps in healthy functioning of the thyroid and endocrine system.

Coconut oil is also known for increasing your body’s metabolic rate by removing stress on the pancreas. A higher metabolism is always good for faster weight loss. Thus a quality sugar-free coffee creamer (based on coconut oil) jolts your energy level first thing in the morning supporting your weight loss goals.

A Sugar Free Coffee Creamer – Makes a Lean You
Busy people want a quick scoop of sugar-free coffee creamer so that we can get on with our day. Coconut based creamers make a great alternative to dairy. What you need is a creamer that doesn’t turn a cup of 10-calorie coffee into a sugar saturated milkshake. A full flavor and healthy creamer only adds about 15 calories to your cup of java while energizing your metabolism to burn off much more.

Along with that high energy, you want a sugar-free creamer that lowers body inflammation (no artificial chemicals) and increases mental focus. Your keto diet goal is a metabolic state when your body efficiently burns fat for energy. The diet is low sugar and low carb enabling more fat to burn.

Maybe you’ve heard about some creamers containing unwanted additives like titanium dioxide, hydrogenated oils, and dipotassium phosphate. Too many creamers are full of unhealthy junk. Many are loaded with corn syrup, which is just a tricky way of saying sugar.

All that you really want is a sugar-free coffee creamer adding a rich quality and deep flavor that is healthy without pounding on unwanted and unneeded calories. The plain (and flavored) truth is that just a teaspoon or so adds a lot of creaminess to your drinks.


Four Benefits of Brown Rice

Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss. While most people avoid rice in their diet because of the large amount of calories it contains, many people are also discovering that they can still eat this carbo food in the form of brown rice. Here are five info you need to know about brown rice and how it can help you lose weight.

4 Reasons Why Brown Rice Helps You Lose Weight

1.It is low in density.

This means that it can make you full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help you lose weight as it makes you eat less since it fills you up fast. ACPE Academy recommends that you eat brown rice at the start of your meals. It will make you feel less hungry, thus making you eat less of the other foods on the table. There was a study done among women who are on high-density and low-density diets. Those who consumed higher density food gained weight three times more weight compared to those who ate lower density food over a period of 6 years.

2.It facilitates slow sugar release.

One of the health benefits is that it aids in balancing blood sugar levels through its slow sugar release. It would definitely be beneficial for diabetics on a diet. Research has shown that eating half a cup daily reduces your risk of developing diabetes by 60%. Brown rice releases sugar slowly, thus allowing your body to process it regularly as well.

3.It helps lose fat

Being whole grain, brown rice is not deprived off its nutritional components compared to refined grains such as white rice. In 2008, the American Journal of Clinical Nutrition published a study on people who are on a low-calorie diet that comprises of whole grains such as brown rice and another group on a low-calorie diet with refined grains. Results showed that those who ate whole grains lost more fat in their midsection compared to those who consumed refined grains. Also, one cup of rice contains only 1.8 grams of fat, which is roughly 3% of the USDA’s daily value of 65 grams.

The benefits cover not only your diet needs but also your overall health requirements. This whole grain is full of vitamins, iron, potassium, manganese, and other nutrients. It is filling but not fattening. It can be combined with different edibles or eaten as is since it has a unique flavor. Integrate brown rice into your diet and experience its weight loss benefits in no time.

4 It is high in selenium.

Selenium is a mineral that strengthens your immune system by lowering the risks of getting diseases. Brown rice is rich in selenium which will give you a good amount of protection from common sicknesses. This is crucial, especially if you’re trying to lose weight, as your body is adjusting to new diet regimens and can make you weak during the beginning stages of your diet.