Different Tea Types and Their Health Benefits
This article looks at the great health benefits of drinking tea.
has been around for centuries – and there’s a reason for that. In the
East, it is regarded as a key to wisdom, happiness, and good health.
That is why it has attracted the researcher’s attention in the West.
they have discovered the numerous health benefits of different tea
types.Research has proved that it can aid with heart diseases, diabetes,
and cancer. All good examples of the great health benefits of drinking
Also, there are natural teas that help with weight loss,
boost mental alertness and lower cholesterol. It as well appears that it
has antimicrobial properties.So far, there are no known downsides of
Katherine Tallmadge, an American Dietetic Association
spokesperson states that tea is a perfect alternative to coffee. Reason
being that tea contains less caffeine. More so, it is rich in flavonoids
that reduce the risks of cancer and are great for the heart.While there
are questions about how long you should steep tea and what quantity to
drink, all nutritionists agree that any tea type is good. Better yet,
nutritionists recommend people to take brewed teas instead of bottled
ones. The brewed ones do not contain sweeteners or extra calories.From
chamomile tea to hibiscus, from green to white, they are loaded with
flavonoids and health benefits.
Here are different tea types and their health benefits.
Herbal Teas and Their Health Benefits
an herbal tea, rooibos originates from South Africa. It is an extract
from a red bush plant called rooibos. Why the South African people used
rooibos is due to its medical properties.One research found that rooibos
herbal tea might boost bone health. When combined with black and green,
rooibos can boost the cells involved in bone density and growth.In
fact, celebrities such as Gwyneth Paltrow, Anthony Hopkins, Hugh
Jackman, and Angelina Jolie are taking advantage of the beauty and
health benefits of Rooibos tea.
Among the most
popularly drunk herbal teas in the whole world, peppermint is one of
them. It is infused from dry leaves of peppermint plant. Its menthol
component makes it have an appealing flavor and lovely aroma.This
widespread use is due to its many health benefits. For one, peppermint
tea contains antioxidant, antiviral, anticancer and antibacterial
qualities. Moreover, the tea is used to aid digestive tract
health.Hence, if you ever suffer from digestive discomfort either from
indigestion, cramping or nausea, then try peppermint tea.Victoria
Beckham loves to drink peppermint tea. She states that it helps with
digestion and treats an upset stomach, all of which are good examples of
the great health benefits of drinking tea.
tea is extracted from the flowers of a plant called Asteraceae. The
flower heads are then dried and diffused using hot water to make this
chamomile tea.These colorful flowers produce a golden-colored tea. It
has an apple and earthy-like taste. Hence drinking the tea is really
light.The herbal tea comes with own health benefits. The tea type has
calming impacts and people frequently use it as a sleep aid.To support
these impacts, researchers carried out 2 studies.One of the studies
involved 34 participants that suffered from insomnia.
patients used to wake up in the middles of the night and faced
challenges falling asleep. But after drinking chamomile tea extract two
times a day their sleep problems reduced.The other study involved 80
postpartum female facing sleep issues. After taking chamomile extract
for 2 weeks, their sleep quality improved and depression symptoms
reduced as well.Apart from aiding sleep, chamomile tea has
liver-protecting, anti-inflammatory, and anti-bacterial impacts.Another
study shows that chamomile tea can indeed lower the symptoms of
pre-menstrual syndrome. On the same note, the tea type improves blood
lipid, insulin and blood glucose levels in people with Type 2
diabetes.Actually, a songwriter called Alanis Morissette sang the
praises of chamomile tea. According to Alanis, this herbal tea is her
favourite drink because it soothes her throat.
tea is another herbal tea extracted from the beautiful flowers of the
hibiscus plant. What’s more, it has a pink/red colour and a tart,
refreshing flavor. You can either enjoy it iced or hot. However, this
ruby red tea has a sour taste and makes your mouth to twitch.Apart from
its unique flavor and bold colour, hibiscus tea type contains health
qualities.It aids in fighting oxidative stress and lowering high blood
pressure. Several kinds of research have studied how the intake of
hibiscus tea affects high blood lipid levels. Though several studies
proved the tea was effective, a huge review study proved that those
effects were not significant on blood-lipid levels.Another test-tube
study found that hibiscus tea is very effective against the anxieties of
bird flu. Nevertheless, no study proves that you can fight flu viruses
when you take hibiscus tea.Further, many studies prove that hibiscus tea
has positive impacts on high blood pressure. While most of those
studies were low quality, drinking this tea might reduce high blood
pressure.Another great study involved men soccer players. After drinking
hibiscus tea for 6 weeks, their oxidative stress decreased.
is extracted from steamed tea leaves. It is widely studied because it
contains high levels of EGCC. The antioxidants in green tea may prevent
the growth of cancers such as colorectal, breast, bladder, stomach and
lung. More so, the tea helps to burn fat, hinder blocking of the
arteries, lower the risks of neurological issues such as Parkinson’s and
Alzheimer’s diseases.Celebrity Johnny Depp incorporated green tea to
his diet. Reason being the tea helped him lose weight for his act like a
vampire in “Dark Shadows.”
Black tea has lots of
caffeine as it is extracted from fermented tea leaves. In fact, it is
the basis for flavored tea types such as chai and instant teas.Having
said so, black tea benefits cigarette smokers the most. Drinking the tea
may protect their lungs from damage that cigarette smoke might cause.
from black tea, white tea is unfermented and uncured. That is why white
tea contents the most potent anti-cancer qualities in comparison to
other more processed tea types.This short processing aids in maintaining
lots of medicinal properties in the tea.
Those who love drinking
it are familiar with its fresh smell and healthy taste.Besides, white
tea comes with great health benefits. For one, it contains catechins,
which have high anti-microbial and anti-oxidant properties.
Additionally, catechins have been found to hinder the increase in blood
pressure and lower cholesterol.
Another study carried out at the
Pace University found that white tea can retard the development of
bacteria that lead to dental caires, pneumonia, and infections.David
Beckham is a football star that enjoys a cup it.
Perhaps it is the
reason he’s always calm while in the field.ConclusionTeas come in
numerous varieties with delicious flavors and breathtaking smells.
Better still they are naturally free of calories and sugar.Many herbal
teas provide health-boosting effects. That is why modern science has
started to acknowledge their traditional uses. You should feel free to
try tea such as Rooibos (the read tea).
As touched earlier,
Rooibos tea benefits bone density and growth. Additionally, this tea
type lowers the risks of heart diseases. We trust this article provides
information on the great health benefits of drinking tea, however should
you have any questions please contact us.
An article that looks at the health benefits of different Teas.
Learn how tea can help with Digestion, Sleep, Weight loss and Diabetes.